Getting broken up may be one of the single most emotional things you can deal with in your life. The person whom you've shared your love, secrets, and much more with no longer wants to be with you.

It is perfectly reasonable to be sad, it is perfectly reasonable to be depressed. These are just emotions that come with the break up. You cannot let this go on for long though, it will start to interfere with your life. So a great trick to get back on your feet and start getting over the break up is called the "Fast Forward" technique. 

Right after a break up your feelings are raw and open. All you can think about is the break up and life becomes grim. The "Fast Forward" technique is a great way to get your mind off of the break up, and start enjoying life again. 

STEP 1:

Feel whatever it is you are feeling and notice how and where you feel it. For example many people feel emotional hurt in their chest or heart (that is why it is called heart break). But, that may or may not be true for you. Now just focus on your feeling and ask yourself silently or aloud the following:

Can I allow this feeling?

Or…

Can I welcome this feeling?

And then answer. It doesn’t matter if it is a Yes or No.

STEP 2:

Ask “Could I let this feeling go?” Again, a Yes or No is acceptable.

STEP 3

Ask “Would I let this feeling go?”

STEP 4: 

Ask “When?”

STEP 5: 

Now examine the feeling again. Does it feel different? Did you feel a shift? The shift is different for everyone, but is a sign of small healing. You want to feel how your feeling has changed and repeat steps 1 thru 5. The Fast Forward Technique should not be a struggle. In fact, it will usually feel quite warm and soothing. You will want to do 2 or 3 sessions a day. One session may be 5 or 6 repetitions or more through the 5 steps.

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All these questions are running through your head when you receive that phone call. This can be a difficult situation, as the wrong move could keep her from you, or even worse, you could push yourself into the dreaded "friend zone."
So what do you do?
Well it depends. Has it been a year, a month, or did you just break up yesterday?

The longer it has been, the more appropriate it is to answer your phone. You see if it's been a long time, lets say a year, she has had a lot of time to think about the relationship. She has gone through scenarios in her head over and over, and she is calling you for a reason. She got her phone, thought about things, and made the decision to call you. She wants you to answer!

Now lets say you just broke up 3 days ago. She may be calling you for a number of reasons. Maybe she wants her stuff back from your place, maybe she is calling to tear you a new one over the phone, or maybe she is regretting the break up. It doesn't really matter, if you want her back, you need to steer clear of the phone for awhile. There is a lot of raw emotions at this stage, and she hasn't really had time to think about things very much. So even if she called expressing her un-dieing love for you, that could be all gone again tomorrow. Emotions need time, which is why you should leave that phone on the hook. 

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Well let me start off by saying that this is what usually happens: your girlfriend breaks up with you and guys start going CRAZY. 

They do everything and anything they can to try to get back with their ex girlfriend. But unfortunately no ones ever told us what we're suppose to do to get back with our ex girlfriends, and what usually happens is guys start making mistakes. And these mistakes push your girlfriend away, and if you're unlucky, they could push her away into the arms of another guy.

So here are the Top 5 mistakes that you need to stop right away, if you're making with your ex girlfriend.

  Mistake #1: Too Much Contact

Trying to stay in too much contact with your ex. I'm talking about phone calls, text messaging, instant messaging. But not just a little, I'm talking like terrorism. Constantly trying to text her and saying "Hey, how you doing?", "What's Wrong?", "Are You Okay?" etc. I mean think about it, she just broke up with you. You need to give her some space, you need to let her think a little bit. If you keep constantly trying to contact her, you're going to keep pushing her away, which isn't what you want.

 Mistake #2: Apologizing For Everything

Saying you're sorry for this, saying you're sorry for that. Think about it this way, you break up with a girl, and all she keeps doing is saying she's sorry. That was so wrong, and she's sorry for everything. She's sorry, she's sorry. Would that get annoying? Yes, it would. It would push you away. A good rule of thumb would be to turn the situation around, and think about things from her side.

 Mistake #3: Buying Your Girlfriend Back

I see this way to often, guys trying to buy their ex girlfriend back. Candies, flowers, necklaces, earrings… it doesn't work. What happens is, you just bought your girlfriend this nice necklace, your out $1000, she has a beautiful necklace, and you still don't have your girlfriend back. It doesn't work, you can't buy a girl back. 

 Mistake #4: Beg And Reason

Trying to beg and reason with her to be back with you. Okay, when you're talking about feelings, emotions, attraction, especially when your talking about women, how complicated women are, you can't reason with a woman why she should still be with you. Relationships work on a much deeper level with things such as attraction, feelings, emotions, etc. So if you're just trying to talk with her, and reason out, "Oh this is why we should be together…", that doesn't work. It pushes her away.

Mistake #5: Trying Without Knowing

The most important mistake, trying to get back your ex-girlfriend without knowing what your doing. Think about it this way, would you jump into a pool if your didn't know how to swim? It's the same reasoning here. If you don't know what your doing, you're going to keep making mistakes, and keep pushing your girlfriend away. That's not what you want. 

Want to learn more on how to get your ex girlfriend back, and the what all the buzz is about on the new book, "The Ex Girlfriend System"

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